Be Prepared Menu

Chicken Options

Chicken And Zucchini Noodles Fresh

Sweet And Sour Chicken, Mushrooms, Beans, And Peppers Served with Zucchini Noodles

 

Aubergine Cannelloni Fresh

Italian Tomato & Chicken Aubergine Cannelloni Served with Mashed Carrot and Fried Corn

 

Grilled Chicken

Grilled Chicken Breast Served Butternut Wedges and Sauté Spinach

 

Grilled Chicken and Rice

Mixed Grilled Chicken Served with Brown Rice and Broccoli

 

Chicken A La King

Pulled Chicken with Creamy Vegetables and Brown Rice

 

Sweet And Sour Chicken Quarter

Sweet And Sour Chicken Quarter Served with Oven Roasted Butternut and Tomato and Corn Salad

 

Creamy Chicken Breast

Grilled Chicken Breast in Creamy Garlic and Herb Sauce Served with Sauté Butternut Cubes and Green Salad

 

Grilled Chicken Breast

Grilled Chicken Breast Served with Spicy Tomato Couscous and Peas

 

Asian Inspired Fried Rice

Stir Fry Vegetables and Short-Grain White Rice with Herbs and Soy Topped with Tender Marinated Chicken Strips

 

Butter Chicken

Butter Chicken Served with Fried Corn and Baked Butternut Fritters

 

Beef Options

Classic Beef Mice Bebotie Fresh

Classic Beef Mice Bebotie Served with Green Salad

 

Spicy Meatballs and Mash

Beef Mince Meatballs with Spicy Marinara Sauce and Carrot Mash

 

Sesame Beef Stir-Fry

Sesame Beef Strips Stir-Fry Served with Baked Sweet Potato Wedges

 

Meatballs And Mash

Minced Beef Meatballs Served with Oven Roasted Vegetables and Sweet Potato Wedges

 

Cottage Pie

Minced Meat with Vegetables Topped with Mashed Butternut and Baked to A Crisp

 

Beef & Veggie Skillet

Slow Cooked Beef Chunks with Mixed Peppers, Onions, And Tomato Served with Cumin Roasted Cauliflower

 

Spaghetti Bolognaise

Ground Beef Napolitana Sauce Served with Spaghetti

 

Pork Options

Sweet And Sour Pork Kababs

Sweet And Sour Pork Kababs with Green Bean Stir-Fry and Corn on Cob

 

Sticky Pork Chops

Sticky Pork Chops Served with Zucchini Noodle Stir Fry

 

Bacon Mac And Cheese

Baked Macaroni with Cheddar Cheese Sauce and Bacon Bits

 

Veg Options

Basil Pesto Penne

Roasted Vegetable and creamy Basil Pesto Penne

 

Aubergine Cannelloni Fresh

Italian Tomato & Chicken Aubergine Cannelloni Served with Mashed Carrot and Fried Corn

Be Prepared Menu

R406,00Price

Pick any Seven Wholesome Individually Packaged Meals Perfect to Keep in The Freezer. Simply defrost and Just Warm in The Microwave.

Fresh Meals Are Not Freezer Friendly and Should Be Consumed Withing 3 Days